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How To Look & Feel Better In Your 30's, 40's,
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How lifting weights for as little as 3 hours per week increases testosterone, creating more muscle , and burning more fat
The secret to why cardio isn't required to lose weight and build a lean physique
The best workouts that fit seamlessly into your busy schedule
What you should be eating to burn more fat and have more energy
How to continue eating your favorite foods and still get the results you've been dreaming of
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