In fact, let me tell you a client of mine, Dave.
When we first talked, Dave had the “I’ve tried it all” feeling.
He was frustrated, pissed off, and sick and tired of doing “all the right things" but still not making any progress.
Most people do 1 of 2 things at this point:
1. Give up
2. Seek out a coach who has helped people just like him
On August 20th, 2015 Dave was sick of how he looked. He was tired of feeling like crap and sick of tipping the scale at 250 lbs. At the time he was about 28% body fat and a lean body mass of 185 lbs.
Less than eight weeks later, Dave checked in with me at 240 lbs, 20% body fat, and a lean body mass of 192 lbs.
Did you see what just happened!?
Dave lost 17 lbs of body fat and gained seven pounds of muscle in those 8 weeks.