Minimalist Muscle Monthly: M3

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Minimalist Muscle Monthly Community

While other programs take months and months to lose fat or build muscle, often resulting in what I call “fulking”, which are fat loss phases where you end up resembling a garden snake with no appreciable muscle mass and the strength of a pre-pubescent school girl, MMM allows you to seamlessly transition from fat loss to muscle building while ensuring proper nutrition so you make progress month after month after month.

After using this approach on myself and 98% of the 1400+ clients who have come through the Bach Performance doors over the past decade, I know the approach works. It’s simple, it’s effective, and it’s easy to stick to.

On that note, are you ready to begin your Minimalist Muscle journey?

Hop in the driver seat today

The exclusive, M3 Workout of the Month -- workout frustration and anxiety ends when you're a member of M3. We'll help you build muscle, torch fat, and perform like at peak efficiency in under three hours per week in the week. Each workout will stack on the previous one, leading you down a proven path to success.
Members-only challenges, competitions, and prizes -- Minimalist Muscle Monthly will give you a fun and healthy kick in the butt to break down barriers, and take your body and mind to the next level.
Flexible and delicious eating plans to fit your lifestyle -- right at your fingertips you'll have easy to follow nutrition plans that will help you build muscle, lose stubborn fat, and still eat foods that you enjoy while not feeling like you're starving. Yeah, you can enjoy steak, bourbon, and pizza too.
Expert coaching from the Bach Performance team -- even though there's enough information in the membership database to solve the prickliest of problems, you'll ALSO have access to myself and my team through the members-only forum.
Entrance into a strong community, to keep you motivated and accountable -- the M3 Community provides a group of like-minded, ambitious, busy men and women who all want to get into the best shape of their lives. You rise to match those around you. This is an elite group to help you achieve elite results.
The M3 Video Library -- jam packed with with exercise demos and substitution for all experience levels. As well as guidance on what do if you're injured, traveling, or something just doesn't feel right.