As it turns out, I was focusing too much on all the small details and not enough on the big picture.
If you want to change you must...
Stop obsessing over which type of curl works best.
Stop training every day.
Stop beating yourself into the ground instead of getting stronger and recovering.
Do what I did when the light bulb went off.
Stop reading every article you can get your hands on.
Stop hopping from program to program.
Stop trying every “magic” diet pill guaranteed to build muscle.
Instead, focus on the essentials.
Focus on the big lifts like squats and deadlifts.
Track your workouts, adding weight over time to force your body into growing.
Here’s what happened to me and can happen to you.
Your body will respond. The helpless feelings of desperation will be a thing of the past. You’ll add heaps of lean muscle to your shoulders, legs, chest, back, and arms.
You’ll look better in your clothes.
You’ll stop comparing yourself to others. Your confidence will skyrocket. You’ll feel unstoppable in both your career and personal life.
Friends will comment: “Dude, have you been hitting the gym? Looking good!”
You’ll finally leave the “friend zone,” and instead, start turning heads and gaining attention.